Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger

by Jeffrey Brantley

Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger Author Jeffrey Brantley
Isbn
File size 4 Mb
Year 2013
Pages 630
Language English
File format EPUB
Category Self Help

Book Description:

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control

 

 

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